3/12/25 walk overs, standing reverse leg lifts with curl, then with row, Russian twists with weights.
3/10/25 Fittest Side incline pushups w/ 5 squats, then walks w/knee, lunge w/scoops, lunge w/kickbacks, knee ups
2/26/25 FOF jumping jacks w/ knee, reverse leg extentions w/ curl, squats with high row, kne touches
2/10/25 walk overs, cross press side lunge, static squat kick backs, four corners... karate w/knee, incline push ups, chair squats, hug and extend
2/5/25 elbow to knee, one leg up w/curls, alt leg up with rows, seated cycling
2/3/25 Skaters, press with knee up, side step w/ kick backs, lunges, then toe touches, fly w/ skull crusher, bridges, crunches
1/29/25 step over chair, seated curls, leg extensions, pull downs w/curl,
1/27/25 ronde ball change, boxing w/ knee, squats w/ press, reverse pus ups, flutters
12/30/24 skater jacks, lunges with scoops, high knee w/ kickbacks, knee ups
12/18/24 Incline Mountain climbers w/ rest, side steps w/knee, staggered squats with curl, high rows, flutters
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